New Workouts Available Now!

February 12, 2017



COUCH-2-10K: 12 week program for those that want to do more than cover the distance! Higher intensity, sensible progression and workouts designed to develop core strength/stability whilst helping to protect you from common running injuries.




CORE ESSENTIALS 2: A 30 minute fusion of isometic and high intensity core exercises to build strength and stability whilst torching bodyfat!




Get your 12 month Online Training access now at


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