New Workouts Available Now!

February 12, 2017

 

 

COUCH-2-10K: 12 week program for those that want to do more than cover the distance! Higher intensity, sensible progression and workouts designed to develop core strength/stability whilst helping to protect you from common running injuries.

 

 

 

CORE ESSENTIALS 2: A 30 minute fusion of isometic and high intensity core exercises to build strength and stability whilst torching bodyfat!

 

 

 

Get your 12 month Online Training access now at fit2thecore.co.uk/member-s-area

 

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