1 year stronger!!

May 3, 2016

*Snapshot of the past year*
Thank you to everyone for being part of our fantastic journey so far. Looking forward to even more progression in the coming year, with some massive plans in the pipeline!
I've had the pleasure of coaching some great people and helping them to achieve amazing things, including:
Completing The Shred (and gaining fantastic results across the board).
Challenging perceptions of personal limits.
Improving injury/pain management through learning proper technique.
Developing exceptional core stability and posture through Functional Strength & Conditioning training.
Improved performance across a range of personal activities/sports.
Conquering 100 rounds of Thai-Bo in aid of Daniel Rainbow's Neuroblastoma Journey
Some of these achievements are captured in the photo below, everyone should be proud of their efforts:



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