The Dangers of Carb Cutting!!

February 10, 2016


It's amazing how many people still believe that cutting carbs is a good way to lose weight after being told by their coach/trainer to follow low or even no carb diets! The following article highlights the importance of eating carbs and the potential dangers to health associated with carb cutting. At Fit2The Core we promote healthy eating based on sound scientific evidence, including foods from across the range of nutrients in the optimum portion sizes and at the right times in order to control metabolism, whilst maintaining the energy to perform at your best! Get in touch if you'd like to arrange a nutrition consultation or if you're interested in any of our PT or Group training services.




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