Article on Free Weights vs Machines:

February 7, 2016


Great article on the main differences between training with free weights and machines. In a nutshell resistance machines are ideal if you want to build size and bulk in specific muscles but if your goal is to increase all-over strength as well as burning body fat and building muscle, functional training with free weights is the way forward! At Fit2The Core we use a combination of biomechanical principles and functional fitness to target the muscles responsible for core stability, ensuring that your training is both safe and effective!
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