Article on Free Weights vs Machines:

February 7, 2016

 

Great article on the main differences between training with free weights and machines. In a nutshell resistance machines are ideal if you want to build size and bulk in specific muscles but if your goal is to increase all-over strength as well as burning body fat and building muscle, functional training with free weights is the way forward! At Fit2The Core we use a combination of biomechanical principles and functional fitness to target the muscles responsible for core stability, ensuring that your training is both safe and effective!
Please reload

Featured Posts

Customer satisfaction is the single most important barometer of how I am performing as a coach - which is why I'm exstatic to be announced as The Sess...

Does your trainer measure up?

August 1, 2017

1/1
Please reload

Recent Posts

October 18, 2019

October 18, 2019

May 14, 2019

February 3, 2019

August 1, 2018