Practical Self Defence covering situational awareness, escape/breakaway techniques and effective striking.


Full syllabus available with gradings sanctioned by The Chung Do Kwan Society and British Muay Thai Association. 

Children and Adults are welcome to train and grade together in our self defence sessions, so why not spend quality family time together whilst developing the confidence to deal with any situation!!


Children's Self Defence and Anti Bullying Training also available for Schools.


Copyright 2016 Fit2The Core Training Systems Ltd. All rights reserved.

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • LinkedIn Social Icon