March 10, 2018 Fit2The Core Training Systems!

Coinciding with International Women's Day this week, we had 3 of our very own strong women complete their Intensive Training Programs - making them even stronger, leaner and meaner!!

Huge well done to Ruth Taylor and Kelli Wigham o...

February 18, 2017

The 1st Shred of 2017 is now complete and what a way to start the year!

Sarah came into the Shred having tried various diets and other Personal Trainers, none of which had worked for her.

6 weeks later and she has lost a massive 20cm from her waist measurments, 14cm from...

October 31, 2016

Great results from the latest Shred: 6 week intensive program! No photo-shopping, no filters just great nutrition and scientific training methods = 7.5cm lost from the waist and 7cm from the hips (as well as bodyfat reduction and lean muscle gain everywhere!).

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