March 10, 2018 Fit2The Core Training Systems!

Coinciding with International Women's Day this week, we had 3 of our very own strong women complete their Intensive Training Programs - making them even stronger, leaner and meaner!!

Huge well done to Ruth Taylor and Kelli Wigham o...

December 17, 2016

The final 'Shred' program of 2016 is now complete, with great results across the board. Both participants have seen increases in lean muscle mass and reductions in body-fat, with a complete change in overall body composition. Julie lost an incredible 7cm off her waist...

October 31, 2016

Great results from the latest Shred: 6 week intensive program! No photo-shopping, no filters just great nutrition and scientific training methods = 7.5cm lost from the waist and 7cm from the hips (as well as bodyfat reduction and lean muscle gain everywhere!).

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