October 18, 2019

December 13th marks the 20th anniversary of my open heart surgery - to 'celebrate' the occasion and raise funds for The British Heart Foundation, I'll be attempting to run 13 miles from the studio to Staiths Cafe in Gateshead 🏃😵

The aim is to also raise awareness of a...

October 18, 2019

It's easy to judge your fitness gains by how many abs you can see, how ripped you look or how many Marathons you've completed...

sometimes however, it's simply a case of reflecting on how far you have overcome YOUR personal challenges!

Most people that train with me know...

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Customer satisfaction is the single most important barometer of how I am performing as a coach - which is why I'm exstatic to be announced as The Sess...

Does your trainer measure up?

August 1, 2017

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