February 18, 2017

The 1st Shred of 2017 is now complete and what a way to start the year!

Sarah came into the Shred having tried various diets and other Personal Trainers, none of which had worked for her.

6 weeks later and she has lost a massive 20cm from her waist measurments, 14cm from...

February 12, 2017

COUCH-2-10K: 12 week program for those that want to do more than cover the distance! Higher intensity, sensible progression and workouts designed to develop core strength/stability whilst helping to protect you from common running injuries.

CORE ESSENTIALS 2: A 30 minut...

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Customer satisfaction is the single most important barometer of how I am performing as a coach - which is why I'm exstatic to be announced as The Sess...

Does your trainer measure up?

August 1, 2017

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