December 17, 2016

The final 'Shred' program of 2016 is now complete, with great results across the board. Both participants have seen increases in lean muscle mass and reductions in body-fat, with a complete change in overall body composition. Julie lost an incredible 7cm off her waist...

December 6, 2016

Fitness and wellbeing is about more than working your butt off in your 1-2-1 or group training sessions. We need to ensure that our body is functioning to it's maximum capability and remains in perfect balance.

Diet and exercise go a long way to maintaining equilibrium,...

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Customer satisfaction is the single most important barometer of how I am performing as a coach - which is why I'm exstatic to be announced as The Sess...

Does your trainer measure up?

August 1, 2017

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