October 18, 2019

December 13th marks the 20th anniversary of my open heart surgery - to 'celebrate' the occasion and raise funds for The British Heart Foundation, I'll be attempting to run 13 miles from the studio to Staiths Cafe in Gateshead 🏃😵

The aim is to also raise awareness of a...

October 18, 2019

It's easy to judge your fitness gains by how many abs you can see, how ripped you look or how many Marathons you've completed...

sometimes however, it's simply a case of reflecting on how far you have overcome YOUR personal challenges!

Most people that train with me know...

May 14, 2019

⚠️ Introducing the perfect balance between Training and Recovery ⚠️

The new Fit2The Core Training Systems Studio is now open..

Bright, spacious Private Functional Training studio and a relaxing Sports Massage Suite all in one place!

Check out fit2thecore.co.uk or message...

February 3, 2019

I'm really (really) excited to announce the The Shred is now available as a book!

Available soon from major bookstores - The Shred: 6 Weeks to The Best Version of YOU features all of the workouts, advanced sports nutrition and psychology that I use to get REAL people RE...

August 1, 2018

FootyFit Bootcamps return this summer... 

Book your place at fit2thecore.co.uk/footyfit 

May 28, 2018

**May Half-Term Footyfit Bootcamp**

Join our popular football based fitness sessions and improve your speed, agility and endurance 6 Consett Afc 1st team's Strength & Condition Coach

Suitable for children from 5 years plus. Book your place online or at Belle View Stadium...

March 29, 2018

⚠ Places Now Open ⚠

Our 6-Week Transformation Programs start 9th April.

What you get:

✅ 1-2-1 Training with a qualified Coach
✅ Personalised Advanced Sports Nutrition
✅ 24-7 Access to Support Group

Our programs are designed to promote a specific physiological an...

March 10, 2018

......at Fit2The Core Training Systems!

Coinciding with International Women's Day this week, we had 3 of our very own strong women complete their Intensive Training Programs - making them even stronger, leaner and meaner!!

Huge well done to Ruth Taylor and Kelli Wigham o...

February 28, 2018

Check out our Facebook Competition for your chance to win a FREE place on our flagship CPD course......

❗Competition Time - Free CPD Training❗

✅ Qualify as a certified Fit2The Core Training Systems Transformation Coach

✅ Gain ActiveIQ accredited REPs points

✅ Increase Clie...

February 14, 2018

Excuse me if this appears to be a bit of a rant, but...


Every day, everywhere you look gyms and fitness groups are advertising 'Body Transformation Programs' - along the lines of "sign up for 6 weeks and get access to x amount of classes"


Sorry, this is not a Transform...

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